What Can Correct Poor Foot Biomechanics? 20 Soal & Kunci Jawaban Ujian Bahasa Inggris Kelas 11

Many distance runners complain of low back pain because of the stiff upright styles used in the long distance running. This can be eased with number extension exercises and hip flexion. Runner's knee is particularly common in the slower distance runner who may benefit from increasing his or her speed and exercising the inner quadriceps muscles better.
Shin splits and lower limb stress fractures may be associated with poor biomechanics. It can often be corrected by a change in shoes or the insertion of orthotics. Variations on these may help ease many of the causes of foot pain that are found in distance runners.

In sprinting, the runner must come out of the start block. In doing thus, he or she must rotate the legs and use adductor strength. This frequently leads to adductor pulls although ut is in full flight that hamstring and quadriceps tears usually occur, especially if there is a tight bend.

A flexibility routine built into a training schedule may help prevent many of these injuries and competition should not be allowed until the sprinter is fluent in his or her stride and pain-free.

11. Which of these statements has a similar meaning to this sentence?

"Because of the high knee lift in sprinting, the injury patterns in sprinting are different to those found in long distance running."
A. Different types of running have different types of injuries.
B. The injuries found in sprinting are caused by the high knee lift.
C. Injuries found in long distance running can also be found in sprinting due to the high knee lift in sprinting.
D. Sprinting injuries are different to long distance injuries because in sprinting tha athlete must lift his or her knees high.
E. Injuries are found in many sports.

Jawaban: D

12. What involves in running?
A. The high knee lift
B. The stiff upright styles
C. The rotation of the legs and the use of adductor strength
D. The lower limbs and the movement in a reasonably straight line
E. The injuries found in sprinting are caused by the high knee lift.

Jawaban: D

13. What can correct poor foot biomechanics?
A. A flexibility routine in a training schedule.
B. Exercising the inner quadriceps muscles.
C. Lumbar extension exercises and hip flexion.
D. A change in shoes or the insertion of orthotics.
E. Sprinting and long distance running.

Jawaban: D

14. One way to prevent injuries in sprinting is ...
A. Increasing speed while running
B. A flexibility routine in a training schedule
C. Exercising the inner quadriceps muscles
D. A change in shoes or the insertion of orthotics
E. The stiff upright styles

Jawaban: B

15. What is this passage about?
A. How to deal with injuries in running
B. Sprinting and long distance running
C. Injuries by sprinting and long distance running
D. Athletes should use appropriate shoes in running to avoid injuries
E. The injuries found in sprinting are caused by high knee lift.

Jawaban: A

16. Fikri: The river is very dirty. People shouldn't have thrown household rubbish into the river.
Ahmad: That's exactly what I think.
From the dialogue above, we know that...
A. Ahmad disagrees with Fikri's opinion.
B. Fikri thinks exactly the same way.
C. Waste material has not been collected.
D. People polluted the river with rubbish.
E. Fikri warned people not to throw rubbish.